Sit-Ups Rules and Regulations

As per all our events here is the unified way we should all be training for sit-ups. Watch the video below to learn how to do the Decathlon approved push-up. Rivlin you should do the push-ups that the trainer says at the end of the video. You can get ripped by doing them.

Push-Up Rules and Regulations

After much research I found the universal push-up that we all need to train for. Watch the video below. Keep in mind that the judges can disqualify you from the event if the push-ups are done incorrectly.